Ah soup, glorious soup – there’s nothing quicker to make or better at warding off the cold, or offering comfort after you slip on some ice and measure your admittedly short length along the pavement.
Still, not too much bruised except my pride 🙂
This recipe from Rose Elliot’s Vegetarian Express is fantastic, not just for the comfort factor but because it pretty much makes itself: roast the vegetables, then liquidise – that’s all there is to it. My kind of soup.
Rose also mentions that because the ingredients are rich in beta-carotene, this soup is good for healthy eyes, hair, nails, lungs and throat, and increased resistance to infection. So if anyone’s got the sniffles/lurgy/man flu this weekend, you’re practically on orders to try this out!
Roasted red pepper and sweet potato soup adapted from Vegetarian Express by Rose Elliot
3 red peppers, halved and seeded
2 sweet potatoes, peeled and cut into chunks
1 red onion, peeled and quartered
1 pint vegetable stock
Red chilli flakes to taste
1. Preheat the oven to 200C/400F/gas mark 6.
2. Toss the vegetables together with some olive oil in a large roasting dish.
3. Roast in the oven for around 30 minutes, or until the vegetables are soft. Remove from the oven and allow to cool a little.
4. Blend the cooked vegetables in a liquidiser, together with the stock and red chilli flakes to taste.
5. Reheat, season with salt and pepper to taste, then serve.
I served this up with some chunky garlic croutons – see the recipe below. Very addictive…
A friend of mine (hi Susan! 🙂 ) has a nice variation where you chuck a whole chilli in to roast with the veg. It all depends on how much heat you like.